Celebrate Mental Health Awareness Month with Mental Health Connecticut

CelebrateMental Health Awareness Month with Mental Health Connecticut (MHC)

Follow @mentalhealthct for free workshops, resources and information all month long.

During this year’s Mental Health Month, MHC is encouraging us to build personalized self-care toolkits by getting educated about the importance of self-care, where to go to receive help, and the variety of methods to improve our overall health and wellness. Through sharing this information publicly, MHC hopes to encourage self-care activities while connecting you to each other, to services, and to resources that you can have on hand in case you need them in the future for themselves or for someone you know. The entire UHart community is invited to join in the celebration. 

Learn about a new self-care tool each day in May! See a full calendar of events for Mental Health Awareness Month here. Are you passionate about mental health and want to start a fundraiser to benefit mental health awareness month? For a quick and easy step by step process, click here. 

Be sure to follow MHC on social media @mentalhealthct for daily updates on #31DaysofWellness and #31Tools2Thrive.