The Mindfulness and Movement (MiMo) Video Series begins on Monday, Feb. 19! Every Monday and Thursday for the next 8 weeks, we will be releasing a 10-minute MiMo video with five minutes of mindfulness practice followed by five minutes of desk stretches available to help alleviate stress and enhance mobility.
You will find the videos via our Teams channel. Please reach out to either Barbara Sanchez, (basanchez@hartford.edu) or Sujata Norman, (snorman@hartford.edu) if you have questions or run into issues accessing the Teams channel.