Are You Stressed Out From Gift-Giving
Healthy Hawks is thinking about this time of the year and the potential for added stress to one's life with the holidays. The following Q & A offers some tips about holiday gift-giving and ways to reduce associated stress.
Q: How can I deal with the stress and pressure of gift-giving?
A: Consider making a list of all the people you need to get a gift for so that you are organized. This may prevent you from panicking about forgetting someone.
Q: What if I feel a lot of financial pressure due to the high cost of buying gifts?
A: Be honest with everyone about your financial situation. Most people will understand. If you put thought and effort into your gifts, be satisfied.
Q: I don’t even know where to start. I am so overwhelmed!
A: Feel comfortable asking for help. Family and friends are often more willing to help than you realize.
Check out this online information for more information about how to address stress related to gift-giving. Need more tips on stress management and healthy communication?
Consider contacting CAPS: 860-768-4482 or burda@hartford.edu